The Midlife Glowup
Join us as we explore personal growth, relationships, family and big life pivots – one book, one breakthrough, one bold step at a time.
Episodes
17 episodes
The People-Pleaser Detox: Use "Let Them Theory" to Set Boundaries & End Emotional Burnout (Part 3)
Feeling like you're carrying the emotional load for everyone – your kids, your partner, your colleagues, your extended family? Are you burnt out from saying YES when your whole body screams NO? This episode is your complete guide ...
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Season 1
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Episode 10
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1:15:36
BONUS Mindful Moment – Stop the Comparison Trap: A Guided Meditation for Self-Worth & Grounded Confidence
Feeling like you're constantly scrolling, measuring your life against others or whispering, "I'm not enough?" It’s time to step off the competitive treadmill and remember your inherent worth. Stop letting the success of others shrink you...
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Season 1
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14:44
The Comparison Trap – Let Them & Let Me: Stop Stealing Your Own Midlife Peace (Part 2)
Are you stuck scrolling through other people's highlight reels and feeling that familiar sting of "I'm behind" or "Why not me?" This episode is your guide to turning external triggers into internal transformation.Welcome back...
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Season 1
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Episode 9
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1:16:52
Glow-Getter Lab: Quit the Approval Trap & Reclaim Your Main Character Energy
Welcome to the very first Glow-Getter Lab! This is your short, sharp and highly actionable workshop designed to apply the big ideas from books like Mel Robbins' The Let Them Theory.In this Lab, we tackle the biggest energy ...
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Season 1
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18:34
Let Them… and Let Me: Mel Robbins’ Theory on Control, Boundaries & Midlife Peace (Part 1)
This week, we're kicking off a life-changing new book on The Midlife Glow-Up, diving into Mel Robbins' The Let Them Theory!After wrapping up Eckhart Tolle's lessons on presence, we explore the essential next evolution of surrender: surre...
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Season 1
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Episode 8
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59:19
BONUS – Mindful Moment: 15-Minute Guided Practice for Letting Go
Feeling the weight of work, family or the midlife transition? Holding onto stress, worries or an endless to-do list? It’s time to stop carrying the heavy mental load and discover the secret to instant release right where you are.W...
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Season 1
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15:11
The Power of Now in Midlife (Part 3): Surrender, Presence and Finding Inner Peace
Feeling the midlife mental overload? Still wrestling with control in your relationships and struggling to find consistent inner peace?In part 3 of our deep dive into Eckhart Tolle's The Power of Now, we conclude ou...
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Season 1
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Episode 7
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1:10:59
BONUS – The 10-Minute Mindful Moment: Guided Journaling Meditation for Presence & Self-Kindness
Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are.Welcome back, Glow-Getters, for our seco...
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Season 1
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11:33
The Power of Now in Midlife (Part 2 of 3): Mind Tricks, Ego and Instant Presence
Feeling the midlife mental overload? Stuck reliving past choices or stressing over future stuff?In Part 2 of our deep-dive into Eckhart Tolle's The Power of Now, we tackle Chapters 4–6, revealing the sneaky ...
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Season 1
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Episode 6
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33:42
BONUS – The 5-Minute Mindful Moment: Instant Calm & Presence
Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are.We know that after covering Pa...
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Season 1
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6:33
The Power of Now in Midlife: Escape the Hustle & Find Presence (Part 1 of 3)
Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are.In this episode, Leah and ...
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Season 1
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Episode 5
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45:09
BONUS – How to Avoid Midlife Burnout (and Still Glow Up!): The Glow-Getter's Pledge
✨ Feeling fired up after setting some big midlife goals? Same. But before you go full-speed ahead, we want to hit pause. In this special bonus episode, we're not just talking about success – we’re making a pledge to ourselves. It’s ...
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Season 1
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11:45
Think and Grow Rich in Midlife – Decision, Persistence, Mastermind & Fear (3 of 3)
✨ Ready to wrap up your midlife glow-up journey through Think and Grow Rich? In this episode, we dive into Napoleon Hill’s final success principles and explore how they apply to modern midlife reinvention.We’re Leah and Eithan, ...
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Season 1
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Episode 4
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42:55
Think and Grow Rich in Midlife – Knowledge, Imagination & Planning For Success (Part 2 of 3)
✨ Ready to keep your midlife glow-up rolling? In this episode, we explore the next three success principles from Napoleon Hill’s Think and Grow Rich – Specialised Knowledge, Imagination and Organised Planning – and unpack how th...
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Season 1
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Episode 3
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1:00:51
Think and Grow Rich in Midlife: Desire, Faith & Autosuggestion Explained (Part 1 of 3)
Ready to start your midlife glow-up with real momentum? In this episode, we dive into the first three success principles from Napoleon Hill’s classic Think and Grow Rich – Desire, Faith and Autosuggestion – and unpack how they...
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Season 1
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Episode 2
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35:56