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The Midlife Glowup
Join us as we explore personal growth, relationships, family and big life pivots – one book, one breakthrough, one bold step at a time.
Podcasting since 2025 • 17 episodes
The Midlife Glowup
Latest Episodes
The People-Pleaser Detox: Use "Let Them Theory" to Set Boundaries & End Emotional Burnout (Part 3)
Feeling like you're carrying the emotional load for everyone – your kids, your partner, your colleagues, your extended family? Are you burnt out from saying YES when your whole body screams NO? This episode is your complete guide ...
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Season 1
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Episode 10
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1:15:36
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BONUS Mindful Moment – Stop the Comparison Trap: A Guided Meditation for Self-Worth & Grounded Confidence
Feeling like you're constantly scrolling, measuring your life against others or whispering, "I'm not enough?" It’s time to step off the competitive treadmill and remember your inherent worth. Stop letting the success of others shrink you...
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Season 1
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14:44
The Comparison Trap – Let Them & Let Me: Stop Stealing Your Own Midlife Peace (Part 2)
Are you stuck scrolling through other people's highlight reels and feeling that familiar sting of "I'm behind" or "Why not me?" This episode is your guide to turning external triggers into internal transformation.Welcome back...
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Season 1
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Episode 9
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1:16:52
Glow-Getter Lab: Quit the Approval Trap & Reclaim Your Main Character Energy
Welcome to the very first Glow-Getter Lab! This is your short, sharp and highly actionable workshop designed to apply the big ideas from books like Mel Robbins' The Let Them Theory.In this Lab, we tackle the biggest energy ...
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Season 1
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18:34
Let Them… and Let Me: Mel Robbins’ Theory on Control, Boundaries & Midlife Peace (Part 1)
This week, we're kicking off a life-changing new book on The Midlife Glow-Up, diving into Mel Robbins' The Let Them Theory!After wrapping up Eckhart Tolle's lessons on presence, we explore the essential next evolution of surrender: surre...
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Season 1
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Episode 8
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59:19
