After a year of "doing," is your nervous system ready to finally learn the art of "letting go"? Welcome to the Season 1 Finale of The Midlife Glow-Up, where we tie together everything we’ve learned about the Let Them Theory and st...

Do you know you need a boundary but find yourself trapped by the fear of what happens after you say no? Are you tired of over-explaining, over-justifying and carrying the emotional weight of everyone else’s disappointment? It’s ...

Feeling like you're carrying the emotional load for everyone – your kids, your partner, your colleagues, your extended family? Are you burnt out from saying YES when your whole body screams NO? This episode is your complete guide ...

Feeling like you're constantly scrolling, measuring your life against others or whispering, "I'm not enough?" It’s time to step off the competitive treadmill and remember your inherent worth. Stop letting the success of others shrink you...

Are you stuck scrolling through other people's highlight reels and feeling that familiar sting of "I'm behind" or "Why not me?" This episode is your guide to turning external triggers into internal transformation.Welcome back...